<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Luke's Substack]]></title><description><![CDATA[My personal Substack]]></description><link>https://luketollefson.xyz</link><image><url>https://substackcdn.com/image/fetch/$s_!mCPP!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F138c003f-383e-463d-90b1-3e579d4fa58f_144x144.png</url><title>Luke&apos;s Substack</title><link>https://luketollefson.xyz</link></image><generator>Substack</generator><lastBuildDate>Sun, 18 Oct 2026 13:25:01 GMT</lastBuildDate><atom:link href="https://luketollefson.xyz/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Luke Tollefson]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[luketollefson@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[luketollefson@substack.com]]></itunes:email><itunes:name><![CDATA[Luke Tollefson]]></itunes:name></itunes:owner><itunes:author><![CDATA[Luke Tollefson]]></itunes:author><googleplay:owner><![CDATA[luketollefson@substack.com]]></googleplay:owner><googleplay:email><![CDATA[luketollefson@substack.com]]></googleplay:email><googleplay:author><![CDATA[Luke Tollefson]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Why I Tried 30+ Recreational Drugs]]></title><description><![CDATA[Novelty Seeking and Shortcut Seeking]]></description><link>https://luketollefson.xyz/p/why-i-tried-30-recreational-drugs</link><guid isPermaLink="false">https://luketollefson.xyz/p/why-i-tried-30-recreational-drugs</guid><dc:creator><![CDATA[Luke Tollefson]]></dc:creator><pubDate>Sat, 17 Oct 2026 20:28:25 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1500702790369-fe461685b3c8?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMHx8YXVkaW8lMjBtaXhpbmclMjBjb25zb2xlfGVufDB8fHx8MTc5MDg5NDAyNXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In my life I&#8217;ve tried over 30 recreational drugs. Why?</p><p>Well at first I wanted to know, &#8220;what is all the fuss about?&#8221; Particularly with psychedelics. People will rate psychedelic drug experiences up with having a kid or getting married. And then others will lose everything to addiction. Why the huge variance? Why are they illegal? What are these drug induced mystical experiences? What causes addiction? Despite a drug being the particular arrangement of a handful of atoms without a motive or agenda; the effects are felt wide and far in society. We ascribe all kinds of moral judgements to the people who take them, people who don&#8217;t, and to the drugs themselves. I grew up being told what to think about these things, but a lot of it sounded like bullshit and contradicted the science. So I wanted to go to the source, with psychedelics being the obvious &#8220;interesting&#8221; class of drugs.</p><p>After the first few times trying some psychedelics, I no longer cared too much to the answer to, &#8220;what is all the fuss about?&#8221; Mostly because it was fun to try something new. I started wondering, &#8220;what is the next thing to try and what is it gonna be like?&#8221; Like the excitement of visiting a new country, it takes a little courage to go and you&#8217;re not exactly sure what you&#8217;re going to get yourself into.</p><p>Drugs made it obvious that the pathways in the mind are mixed together in something like an audio mixing station.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1500702790369-fe461685b3c8?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMHx8YXVkaW8lMjBtaXhpbmclMjBjb25zb2xlfGVufDB8fHx8MTc5MDg5NDAyNXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1500702790369-fe461685b3c8?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMHx8YXVkaW8lMjBtaXhpbmclMjBjb25zb2xlfGVufDB8fHx8MTc5MDg5NDAyNXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1500702790369-fe461685b3c8?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMHx8YXVkaW8lMjBtaXhpbmclMjBjb25zb2xlfGVufDB8fHx8MTc5MDg5NDAyNXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1500702790369-fe461685b3c8?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMHx8YXVkaW8lMjBtaXhpbmclMjBjb25zb2xlfGVufDB8fHx8MTc5MDg5NDAyNXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1500702790369-fe461685b3c8?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMHx8YXVkaW8lMjBtaXhpbmclMjBjb25zb2xlfGVufDB8fHx8MTc5MDg5NDAyNXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1500702790369-fe461685b3c8?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMHx8YXVkaW8lMjBtaXhpbmclMjBjb25zb2xlfGVufDB8fHx8MTc5MDg5NDAyNXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="476" height="317.3333333333333" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1500702790369-fe461685b3c8?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMHx8YXVkaW8lMjBtaXhpbmclMjBjb25zb2xlfGVufDB8fHx8MTc5MDg5NDAyNXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:3648,&quot;width&quot;:5472,&quot;resizeWidth&quot;:476,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;gray and black audio mixer&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="gray and black audio mixer" title="gray and black audio mixer" srcset="https://images.unsplash.com/photo-1500702790369-fe461685b3c8?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMHx8YXVkaW8lMjBtaXhpbmclMjBjb25zb2xlfGVufDB8fHx8MTc5MDg5NDAyNXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1500702790369-fe461685b3c8?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMHx8YXVkaW8lMjBtaXhpbmclMjBjb25zb2xlfGVufDB8fHx8MTc5MDg5NDAyNXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1500702790369-fe461685b3c8?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMHx8YXVkaW8lMjBtaXhpbmclMjBjb25zb2xlfGVufDB8fHx8MTc5MDg5NDAyNXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1500702790369-fe461685b3c8?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMHx8YXVkaW8lMjBtaXhpbmclMjBjb25zb2xlfGVufDB8fHx8MTc5MDg5NDAyNXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@arcreates">Anthony Roberts</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><p>These audio mixing stations provide all kinds of ways to mix together the instruments and sounds effects used to record a song. The mixer can increase or decrease the volume of different instruments. Or the particular frequencies of the instruments can be modulated, to say, make it easier to hear the vocals or give the bass more punch.</p><p>And drugs turn the nobs and move the sliders, amplifying some parts of consciousness and dampening other parts. Since drugs bind to receptors in the brain modulating pathways that are already there, they are not putting a new instrument in the studio or enlarging the mixing board. </p><p>Drugs make it obvious that this mixing board exists and that profoundly different states of conscious thinking and experience are possible. They throw doubt that the current mix of your sober state of mind is the &#8220;correct&#8221; one. If you even attempt the slightest to integrate your psychedelic experience into your understanding of reality, you&#8217;re practically forced to question everything.</p><p>This is because the depth of drug modulation isn&#8217;t just so you see some pretty colors (while that can definitely happen). Drugs (particularly psychedelics) alter the way think about the world, the ways things are connected, your particular upbringing, your particular relationships, nature, truth, beauty, morality, society, identity, and really basically everything&#8212;including the way you think about thinking.</p><p>To me, trying and going into these new states of mind was exciting because it was <em>new</em>. I enjoy novelty and was curious. There is really no other way to so directly change the mix of your consciousness. A secondary reason was I was quite miserable at the time; I was hoping for a transformative experience to solve my life problems overnight. That didn&#8217;t happened, but I had little expectation it could happen and didn&#8217;t have a therapeutic environment to process my experiences.</p><p>The bulk of my drug experiences were when I was 19-20. Life went on to different and more personally interesting directions, and eventually, more therapeutic directions. Trying new things is still my go-to activity, I just &#8220;try new things&#8221; in new ways, versus doing another new drug. Perhaps after many years in the sober groove it would be wise to go back in an altered state and really process the experience.</p><p></p><div><hr></div><p>Here is everything I&#8217;ve tried: 2C-B, 4-AcO-DMT, 5-MeO-DMT, alcohol, amphetamine, armodafinil, caffeine, cannabis, cocaine, coca tea, DMT, DXM, delta-8-THC, efavirenz, GHB, kava kava, ketamine, kratom (incl. 7-hydroxymitragynine), LSD, MDMA, mescaline, modafinil, mushrooms, naloxone, nicotine, nitrous, oxycodone, pharmahuasca (DMT + harmaline), phenibut, poppers, quetiapine, rap&#233;, and salvia.</p><p>And some less powerfully/questionably psychoactive drugs: CBD, cocoa, fluoxetine, isotretinoin, melatonin, oxygen bar, and oxytocin.</p><p>I don&#8217;t want to sound too rosy, drugs have risks. I&#8217;ve had bad trips. You don&#8217;t need to try anything. If you do, take reasonable precautions. And although I don&#8217;t believe there is a &#8220;bad&#8221; or &#8220;evil&#8221; drug (they are compounds), I avoided anything that seem to pack extreme levels of risk with little to no potential for personal growth (ex. opioids [the oxycodone I had was prescribed], meth, benzos, deliriants, inhalents, etc.).</p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://luketollefson.xyz/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Luke's Substack! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Problem With “Social Circle Game”]]></title><description><![CDATA[It&#8217;s Avoidance]]></description><link>https://luketollefson.xyz/p/the-problem-with-social-circle-dating</link><guid isPermaLink="false">https://luketollefson.xyz/p/the-problem-with-social-circle-dating</guid><dc:creator><![CDATA[Luke Tollefson]]></dc:creator><pubDate>Wed, 23 Sep 2026 18:55:55 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!mCPP!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F138c003f-383e-463d-90b1-3e579d4fa58f_144x144.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>One of men&#8217;s dating advice out there is to do events and cultivate a social circle of attractive women. The theory being, &#8220;girls want the guy other girls want.&#8221; Creating this social circle is about creating a context where you&#8217;re perceived as high status.</p><p>Beneath this is the belief that signaling interest also signals low value. I.e. &#8220;girls don&#8217;t want a guy if they know they can have him.&#8221; This gets justified through personal experience, say a bad breakup, and often evolutionary psychology type stuff. You can find social circle influencer maxxers like Dan Bilzerian or Michael Sartain or many other dating guru types completely convinced this is true.</p><p>I think the real belief below &#8220;girls don&#8217;t want a guy if they know they can have him&#8221; isn&#8217;t a bad breakup experience, or some evolutionary psychology type stuff; it&#8217;s low self-esteem. If you believe signaling interest equates to signaling low value, then you&#8217;re believing that everyone interested in you is low value. You can&#8217;t imagine that someone you like would actually like you back. Since you can&#8217;t imagine it, you build a circle of low quality chaser-chasee on-off relationships where you risk nothing, because you never signal interest.</p><p>I&#8217;m not saying don&#8217;t host events, don&#8217;t make friends with women, or not to do things that would make you more attractive. Improve your environment. Become attractive; people should be attractive. I&#8217;m saying it&#8217;s a mistake to do these &#8220;social circle game&#8221; things to avoid rejection. Sure, a girl <em>might</em> not be into you solely because you&#8217;re into her (i.e. she can&#8217;t imagine someone liking her), but she might not be into you for a million other reasons. Or she just might not be into you. Welcome to life.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://luketollefson.xyz/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Luke's Substack! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Going Public]]></title><description><![CDATA[I&#8217;m gonna do it]]></description><link>https://luketollefson.xyz/p/going-public</link><guid isPermaLink="false">https://luketollefson.xyz/p/going-public</guid><dc:creator><![CDATA[Luke Tollefson]]></dc:creator><pubDate>Sun, 20 Sep 2026 23:23:58 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!mCPP!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F138c003f-383e-463d-90b1-3e579d4fa58f_144x144.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I&#8217;m scared to go public with my thoughts, my feelings, photos of myself, and all that. I&#8217;ve deliberately kept my digital footprint small.</p><p>Posting flares my insecurities. My confidence diminishes. Who am I to publicly post things? Is it moral to post? Some grew up learning that getting attention feels great. But I learned that it&#8217;s only okay to takes someone&#8217;s attention if I have an airtight reason why.</p><p>I&#8217;ll never have an airtight reason. Posting is one of my current greatest fears. In line with the rest of my life, if I fear it, I&#8217;m gonna do it.</p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://luketollefson.xyz/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Luke's Substack! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item></channel></rss>